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20 min EDM Row

20 min EDM Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to the beats of an exciting EDM playlist. This 20 minutes session focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. The class features electronic music to keep your energy levels high and your rowing rhythm steady. Katie Wang will guide you through this engaging row, ensuring you stay motivated and on track. Get ready to row with a smile on your face in this fun and invigorating session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Zedd, Disclosure, Kaskade, Flume

Playlist

  • Strobelite Seduction

    Angel On My Shoulder

    Kaskade
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • Between II Worlds

    Satisfy

    Nero

Playlist

  • Strobelite Seduction

    Angel On My Shoulder

    Kaskade
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • Between II Worlds

    Satisfy

    Nero
  • Satisfied

    Satisfied

    Billen Ted

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    18 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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