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20 min Endurance Row

20 min Endurance Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. Expect to work muscles like your glutes, hamstrings, and quads throughout the workout. Enjoy the rhythm of pop music as you row your way through the class. This session is perfect for those looking to enhance their endurance and cardiovascular fitness.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

SOFI TUKKER, Céline Dion, Celine Dion, Benson Boone

Playlist

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • The Collector's Series Vol. 1

    That's the Way It Is

    Celine Dion, Céline Dion

Playlist

  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • The Collector's Series Vol. 1

    That's the Way It Is

    Celine Dion, Céline Dion
  • Beautiful Things

    Beautiful Things

    Benson Boone

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    5 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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