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20 min Endurance Row

20 min Endurance Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for a 20 min Endurance Row. Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals. This endurance rowing class features an electronic music genre to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads as you row. Perfect for those looking to enhance their endurance with a focused workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Swedish House Mafia, Glass Animals, Aluna, Bronski Beat

Playlist

  • The Age of Consent

    Smalltown Boy

    Bronski Beat
  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno

Playlist

  • The Age of Consent

    Smalltown Boy

    Bronski Beat
  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • Ibiza Opening Party 2021

    Butterfly

    Jack Rush, Cruze

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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