20 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Maroon 5, AC/DC, The Who, Deadmau5
Playlist
Walk All Over You
AC/DCSugar
Maroon 5Ghosts 'n' Stuff (feat. Rob Swire)
Deadmau5, deadmau5, Rob Swire
Playlist
Walk All Over You
AC/DCSugar
Maroon 5Ghosts 'n' Stuff (feat. Rob Swire)
Deadmau5, deadmau5, Rob SwireBaba O'Riley
The Who
Class plan
Warm Up
8 MovementsRowing
27 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%