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20 min HIIT Row

20 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You will work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Alex guiding you every step of the way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

50 Cent, Fleetwood Mac, Martin Garrix, blink-182

Playlist

  • blink-182

    Always

    blink-182
  • The Secret Life Of...

    4ever

    The Veronicas
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent

Playlist

  • blink-182

    Always

    blink-182
  • The Secret Life Of...

    4ever

    The Veronicas
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • The Battle Of Los Angeles

    Calm Like a Bomb

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    24 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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