20 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ariana Grande, Swedish House Mafia, Toto, I See MONSTAS
Playlist
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaHeaven Takes You Home (Extended Mix) (feat. Connie Constance)
Swedish House Mafia, Connie ConstanceHeart Vacancy (DJs From Mars Remix)
The Wanted
Playlist
yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaHeaven Takes You Home (Extended Mix) (feat. Connie Constance)
Swedish House Mafia, Connie ConstanceHeart Vacancy (DJs From Mars Remix)
The WantedMessiah (Dirty South Remix)
I See MONSTAS, Dirty South
Class plan
Warm Up
6 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%