20 min Intervals Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. This class features a wide range of efforts followed by moments of active recovery. As you row, you'll be working your glutes, hamstrings, and quads. The class is set to an electronic music genre to keep you motivated throughout. Get ready for an effective and engaging workout with Katie.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Timberlake, Zedd, Afrojack, SZA
Playlist
The Other Side
SZA, Justin TimberlakeI Feel Love (Afrojack Remix)
Donna Summer, AfrojackI Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
Playlist
The Other Side
SZA, Justin TimberlakeI Feel Love (Afrojack Remix)
Donna Summer, AfrojackI Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize BoyzMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
3 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%