Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.

20 min Max Out Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Max Out Row

17 (Remixes)

17 - 6am Remix

When You Believe (Dave Audé Remix)

The Wander of You

Home 0207 (Hermanos Inglesos Rmx Pt. 2)

Surrender (Remixes) (feat. Mindshake)

Surrender (MOTi Remix) (feat. Mindshake)

Oh Baby

Warm Up

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20 min Max Out Row

20 min Max Out Row

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