
20 min Pop Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Linkin Park, OneRepublic, Green Day, No Doubt
Playlist

What I've Done
Linkin Park
My Happy Ending
Avril Lavigne
Spice Up Your Life
Spice Girls
Playlist

What I've Done
Linkin Park
My Happy Ending
Avril Lavigne
Spice Up Your Life
Spice Girls
It's My Life
No Doubt
Class plan

Warm Up
3 Movements
Rowing
22 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%



