Join Adrian Williams for 20 min Recovery Row, an endurance rowing class designed to keep you active while allowing your body to recover from all your hard work. This session focuses on low stroke rates and lighter intensity to promote proper blood flow back into your muscles, aiding in recovery and preventing soreness. Enjoy a pop music playlist that keeps you motivated throughout the class. This workout targets your glutes, hamstrings, and quads. Perfect for anyone looking to maintain activity while focusing on recovery.

20 min Recovery Row | Peloton Rowing Classes

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20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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