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20 min Tabata Row

20 min Tabata Row

Originally aired

Matt Wilpers

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Sam Smith, Steve Aoki, Doja Cat

Playlist

  • Monsters (feat. 24kGoldn)

    Monsters (feat. 24kGoldn)

    Dynoro, 24kGoldn
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras

Playlist

  • Monsters (feat. 24kGoldn)

    Monsters (feat. 24kGoldn)

    Dynoro, 24kGoldn
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Faith (Deluxe)

    Coupe

    Pop Smoke

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • caesar

    Rowing

    35 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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