20 min Tabata Row
Originally aired
Matt Wilpers
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Sam Smith, Steve Aoki, Doja Cat
Playlist
Monsters (feat. 24kGoldn)
Dynoro, 24kGoldnVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatUnholy (Disclosure Remix)
Sam Smith, Kim Petras
Playlist
Monsters (feat. 24kGoldn)
Dynoro, 24kGoldnVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatUnholy (Disclosure Remix)
Sam Smith, Kim PetrasCoupe
Pop Smoke
Class plan
Warm Up
12 MovementsRowing
35 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%