30 min 2000s Bootcamp
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min 2000s Bootcamp, a dynamic workout session that combines high-intensity efforts on the Row with strength-building floor exercises. This music/theme row bootcamp features an energizing hip-hop/rap playlist from the 2000s to keep you motivated throughout the class. You'll work on your glutes, quads, and hamstrings while enjoying the beats. The class is designed to provide a balanced workout with a mix of cardio and strength training. Get ready to challenge yourself and have fun with Adrian Williams leading the way.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Justin Timberlake, Ludacris, Eminem
Playlist
Touch Me (Radio Edit) [feat. Cassandra]
Cassandra, Rui Da SilvaSuperfreak
Beatfreakz, BeatFreakzBetter Off Alone
Alice DJ
Playlist
Touch Me (Radio Edit) [feat. Cassandra]
Cassandra, Rui Da SilvaSuperfreak
Beatfreakz, BeatFreakzBetter Off Alone
Alice DJMemories (feat. Kid Cudi)
David Guetta, Kid Cudi
Class plan
Warm Up
2 MovementsRowing
12 MovementsFull Body
30 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
42%