Join Adrian Williams for the 30 min Bootcamp Upper Body class. This workout combines heart-pumping intervals on the rower with upper-body moves on the mat. Designed as a body focus row bootcamp, it targets muscles including the glutes, quads, and core. You'll enjoy a hip-hop/rap playlist throughout the session. This efficient workout blends cardio and strength for a well-rounded fitness experience.

30 min Bootcamp: Upper Body | Peloton Rowing Classes

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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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