Intermediate
30 min Bootcamp: Core
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for 30 min Bootcamp Core, an intermediate-level class that alternates between hard efforts on the Row and solid core building on the floor. This body focus row bootcamp session targets your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Push yourself to build strength and confidence. Don't miss this opportunity to work out with Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Becky Hill, Jax Jones, Joel Corry
Playlist
Lady (Hear Me Tonight)
ModjoLove Don't Let Me Go
David GuettaLosing It (Radio Edit)
FISHER
Playlist
Lady (Hear Me Tonight)
ModjoLove Don't Let Me Go
David GuettaLosing It (Radio Edit)
FISHERAppreciate Me (Trip to Paradise Dub)
Amuka
Class plan
Warm Up
3 MovementsRowing
13 MovementsCore
29 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
43%