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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for 30 min Bootcamp Core, an intermediate-level class that alternates between hard efforts on the Row and solid core building on the floor. This body focus row bootcamp session targets your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Push yourself to build strength and confidence. Don't miss this opportunity to work out with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Becky Hill, Jax Jones, Joel Corry

Playlist

  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • Just a Little More Love

    Love Don't Let Me Go

    David Guetta
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER

Playlist

  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • Just a Little More Love

    Love Don't Let Me Go

    David Guetta
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Star 69 Presents This Is Star 69, Vol. 2

    Appreciate Me (Trip to Paradise Dub)

    Amuka

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    13 Movements

    9 min

  • core

    Core

    29 Movements

    10 min

  • caesar

    Rowing

    12 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

43%
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