Intermediate
30 min Bootcamp: Core
Originally aired
Katie Wang
Rowing
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Push yourself by alternating between hard efforts on the Row and solid core building on the floor, leaving you feeling strong and confident.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Rowing machine
Featuring music by
Janet Jackson, Martin Garrix, X Ambassadors, Desiigner
Playlist
Black Cat
Janet JacksonBlack Beatles (Madsonik Remix)
Rae Sremmurd, MadsonikFox On The Run
Sweet
Playlist
Black Cat
Janet JacksonBlack Beatles (Madsonik Remix)
Rae Sremmurd, MadsonikFox On The Run
SweetJungle
Jamie N Commons, X Ambassadors
Class plan
Warm Up
3 MovementsRowing
5 MovementsCore
27 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Core
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
39%