Join Adrian Williams for the 30 min Bootcamp Full Body class. This intermediate-level workout combines cardio and strength for a comprehensive fitness experience. You will go through exciting intervals on the Row and then transition to the mat for full-body moves. This body focus row bootcamp will target your glutes, quads, and hamstrings. Enjoy the electronic music genre as you work through each segment.

30 min Bootcamp: Full Body | Peloton Rowing Classes

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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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