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30 min Bootcamp: Full Body

Beginner

30 min Bootcamp: Full Body

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 30 min Bootcamp Full Body class, designed for beginners. This body focus row bootcamp combines cardio and strength for an efficient workout. You'll experience exciting intervals on the Row, followed by full-body moves on the floor. The class targets muscles including glutes, quads, and hamstrings. Enjoy the session with a pop music soundtrack to keep you motivated.

Subtitles: EN

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Avicii, 50 Cent, Taylor Swift, Christina Aguilera

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Therapy (feat. James Newman)

    Therapy

    Armin Van Buuren, James Newman, Armin van Buuren
  • Best Of 50 Cent

    I Get Money

    50 Cent

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Therapy (feat. James Newman)

    Therapy

    Armin Van Buuren, James Newman, Armin van Buuren
  • Best Of 50 Cent

    I Get Money

    50 Cent
  • KC & the Sunshine Band (Dance Remixes)

    That's the Way (I Like It) [Dance Remix]

    KC & The Sunshine Band

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    7 min

  • full_body

    Full Body

    26 Movements

    12 min

  • caesar

    Rowing

    12 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

42%
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