30 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
blink-182, The Smashing Pumpkins, Meredith Brooks, The Marshall Tucker Band
Playlist
Can't You See
The Marshall Tucker BandPerfect
The Smashing PumpkinsBand On The Run
Paul McCartney, Wings
Playlist
Can't You See
The Marshall Tucker BandPerfect
The Smashing PumpkinsBand On The Run
Paul McCartney, WingsWhere Is My Mind? 2007 Remaster
Pixies
Class plan
Warm Up
7 MovementsRowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%