Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. It focuses on working your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge themselves with intervals rowing.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

High Hopes (Don Diablo Remix)

Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

4x4=12

Some Chords

Pitbull Starring In Rebelution

I Know You Want Me (Calle Ocho)

More Than You Know

Something New

Smile (Giorgio Moroder Remix)

Bebe

Call on Me

Rude (Zedd Remix)

I'm Coming Out / Upside Down (The Remix Album)

I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

Warm Up

Cool Down

30 min HIIT Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min HIIT Row

30 min HIIT Row

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