Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, providing a heart-healthy experience. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready to row with Alex and enjoy an invigorating session.

30 min HIIT Row | Peloton Rowing Classes

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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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