Matt Wilpers leads this 30 min HIIT Row intervals rowing class set to hip-hop/rap. Class includes Max Effort, Challenging Effort and Recovery segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the beats of hip-hop/rap music as you row your way to better fitness. This class is designed to leave you full of energy and confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with 6-Minute Max Effort - Matt Wilpers

This Is How We Do It

Trap Lord

Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

Took The Night (J. Worra Extended Mix)

The Fate of the Furious: The Album

Gang Up

Lil Boat 3.5

T.D (feat. A$AP Rocky & Tyler, The Creator)

She Knows (with Akon) (3 Are Legend x MANDY Remix)

She Knows (with Akon) (feat. Akon)

Lay Low (Remixes)

Lay Low (Arem Ozguc & Arman Aydin Remix)

Don't Wanna

Grateful

I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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