30 min Intervals Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min Intervals Row class. Increase your strength and endurance in this interval-based rowing session. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class features pop music, making it an engaging experience. Get ready to work your glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Lil Wayne, Rick Ross, French Montana
Playlist
Lush Life
Zara LarssonEspresso
Sabrina CarpenterI'm Ill
Joyner Lucas
Playlist
Lush Life
Zara LarssonEspresso
Sabrina CarpenterI'm Ill
Joyner LucasTOKYO DRIFT FUNK
Eternxlkz
Class plan
Warm Up
2 MovementsDrills
Warm Up
3 MovementsRowing
15 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%