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30 min Intervals Row

30 min Intervals Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Intervals Row class. Increase your strength and endurance in this interval-based rowing session. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class features pop music, making it an engaging experience. Get ready to work your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Lil Wayne, Rick Ross, French Montana

Playlist

  • Summer Party Bangers | Hit Songs

    Lush Life

    Zara Larsson
  • Espresso

    Espresso

    Sabrina Carpenter
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas

Playlist

  • Summer Party Bangers | Hit Songs

    Lush Life

    Zara Larsson
  • Espresso

    Espresso

    Sabrina Carpenter
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas
  • TOKYO DRIFT FUNK

    TOKYO DRIFT FUNK

    Eternxlkz

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    15 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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