30 min Intervals Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 30 min Intervals Row class. This intervals rowing session is designed to increase your strength and endurance through a series of varied efforts and active recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the workout. Get ready for a dynamic and engaging rowing experience.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Calvin Harris, Sam Smith, Big Sean, Fabolous
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageRestless Soul (LP Giobbi Remix)
Todd EdwardsRocket Fuel (feat. De La Soul)
DJ Shadow, De La Soul
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageRestless Soul (LP Giobbi Remix)
Todd EdwardsRocket Fuel (feat. De La Soul)
DJ Shadow, De La SoulPomegranate (Ninajirachi Remix)
deadmau5, The Neptunes
Class plan
Warm Up
4 MovementsRowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%