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30 min Intervals Row

30 min Intervals Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 30 min Intervals Row class. This intervals rowing session is designed to increase your strength and endurance through a series of varied efforts and active recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the workout. Get ready for a dynamic and engaging rowing experience.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Sam Smith, Big Sean, Fabolous

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Restless Soul (LP Giobbi Remix)

    Restless Soul (LP Giobbi Remix)

    Todd Edwards
  • Our Pathetic Age

    Rocket Fuel (feat. De La Soul)

    DJ Shadow, De La Soul

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Restless Soul (LP Giobbi Remix)

    Restless Soul (LP Giobbi Remix)

    Todd Edwards
  • Our Pathetic Age

    Rocket Fuel (feat. De La Soul)

    DJ Shadow, De La Soul
  • Pomegranate (Ninajirachi Remix)

    Pomegranate (Ninajirachi Remix)

    deadmau5, The Neptunes

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • caesar

    Rowing

    16 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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