30 min Madonna Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Madonna Row, a music/theme rowing class that will push past your boundaries. Experience a unique workout session rowing to the euphoric sounds of Madonna. This class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic pop music genre throughout the session. Workout like never before in this new Artist Series.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Madonna, Nicki Minaj
Playlist
Into the Groove
MadonnaI Love New York
MadonnaVogue
Madonna
Playlist
Into the Groove
MadonnaI Love New York
MadonnaVogue
MadonnaHung Up
Madonna
Class plan
Warm Up
4 MovementsRowing
41 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%