30 min Mariah Carey Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min Mariah Carey Row. This music / theme rowing class will have you moving to Mariah's iconic songs. The class focuses on working your glutes, hamstrings, and quads. With a duration of 30 minutes, it is perfect for a quick yet effective workout. Let Adrian guide you through an engaging rowing session with great music.
Explicit
Subtitles: DE, EN
Equipment
- Rowing machine
Featuring music by
Mariah Carey, T-Pain, O.D.B.
Playlist
Make It Happen
Mariah CareyObsessed
Mariah CareyAll I Want for Christmas Is You
Mariah Carey
Playlist
Make It Happen
Mariah CareyObsessed
Mariah CareyAll I Want for Christmas Is You
Mariah CareyDreamlover
Mariah Carey
Class plan
Warm Up
3 MovementsRowing
33 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%