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Join Ash Pryor for the 30 min P!nk Row, where you'll row along to the big, bold, and bright hits of P!nk. This music/theme rowing class features a pop music genre that will keep you energized throughout the session. As you row, you'll work on your glutes, hamstrings, and quads, making it a comprehensive workout. Ash will guide you through a memorable rowing experience. Get ready to get the party started with this dynamic session!
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
P!NK, P!nk, P!nk
Playlist
So What
P!nk, P!NKThere You Go
P!nk, P!NKDon't Let Me Get Me (Radio Edit)
P!nk, P!NK
Playlist
So What
P!nk, P!NKThere You Go
P!nk, P!NKDon't Let Me Get Me (Radio Edit)
P!nk, P!NKF**kin' Perfect
P!nk, P!NK
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
33 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%