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30 min P!nk Row

30 min P!nk Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min P!nk Row, where you'll row along to the big, bold, and bright hits of P!nk. This music/theme rowing class features a pop music genre that will keep you energized throughout the session. As you row, you'll work on your glutes, hamstrings, and quads, making it a comprehensive workout. Ash will guide you through a memorable rowing experience. Get ready to get the party started with this dynamic session!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

P!NK, P!nk, P!nk

Playlist

  • Greatest Hits...So Far!!!

    So What

    P!nk, P!NK
  • Greatest Hits...So Far!!!

    There You Go

    P!nk, P!NK
  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK

Playlist

  • Greatest Hits...So Far!!!

    So What

    P!nk, P!NK
  • Greatest Hits...So Far!!!

    There You Go

    P!nk, P!NK
  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    33 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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