Join Adrian Williams for the 30 min Pop Bootcamp, a music/theme row bootcamp that will keep you moving. This 30 minutes class features high-intensity efforts on the Row and strength-building floor exercises. You'll enjoy electronic pop music throughout the session. The class targets your glutes, hamstrings, and quads. Get ready to work hard and have fun with Adrian.

30 min Pop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Medium Weights

Heavy Weights

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DREAMLAND (DELUXE)

Risky Business

Heart Upon My Sleeve

Purple Hat

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

Life Story

Whoa!

Dreams and Nightmares

Cola (Robin Schulz Remix)

Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

No More Drama (Version 2)

No More Drama

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30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

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