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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for 30 min Pop Bootcamp, a dynamic class that combines high-intensity efforts on the rower with strength-building floor exercises. This music/theme row bootcamp will have you jamming out to electronic pop music as you work out. The class focuses on key muscle groups including glutes, hamstrings, and quads. Adrian ensures a balanced and engaging session that targets both cardio and strength. Get ready to sweat and challenge yourself in this comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Calvin Harris, Beyoncé, Avicii, Sam Smith

Playlist

  • Inhale

    Inhale

    Duke Dumont, Ebenezer
  • Save The World

    Save The World

    Swedish House Mafia
  • SOLACE

    No Place

    RÜFÜS DU SOL

Playlist

  • Inhale

    Inhale

    Duke Dumont, Ebenezer
  • Save The World

    Save The World

    Swedish House Mafia
  • SOLACE

    No Place

    RÜFÜS DU SOL
  • Silhouettes

    Silhouettes (Original Radio Edit)

    Avicii

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    14 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    11 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

43%
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