30 min Pop Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, Lady Gaga, The Weeknd, Sam Smith
Playlist
Don't Start Now
Dua LipaSay So
Doja CatWhat Lovers Do (feat. SZA)
Maroon 5, SZA
Playlist
Don't Start Now
Dua LipaSay So
Doja CatWhat Lovers Do (feat. SZA)
Maroon 5, SZAAdore You
Harry Styles
Class plan
Warm Up
3 MovementsRowing
32 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%