Intermediate
45 min Bootcamp: Bodyweight
Originally aired
Adrian Williams
Rowing
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No weights needed! Train with intervals on the Row and strength building on the floor with only your bodyweight.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Rowing machine
Featuring music by
Drake, Becky Hill, J Balvin, Skrillex
Playlist
Push the Feeling (Blonde Remix) (feat. Big Narstie)
Big Narstie, Nightcrawlers, John ReidSomebody To Love (Club Mix)
Ben KimPour the Milk (Joel Corry Remix) [Extended Mix]
Robbie Doherty, Keees.
Playlist
Push the Feeling (Blonde Remix) (feat. Big Narstie)
Big Narstie, Nightcrawlers, John ReidSomebody To Love (Club Mix)
Ben KimPour the Milk (Joel Corry Remix) [Extended Mix]
Robbie Doherty, Keees.Losing (Icarus Remix)
Becky Hill
Class plan
Warm Up
2 MovementsDrills
Warm Up
2 MovementsRowing
3 MovementsFull Body
37 MovementsRowing
16 MovementsFull Body
4 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
42%