45 min Pop Bootcamp
Originally aired
Katie Wang
Rowing
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Have fun while jamming out to pop while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Nicki Minaj, Ariana Grande, Dua Lipa, Lady Gaga
Playlist
vampire
Olivia RodrigoOne Way Or Another (Remastered 2001)
BlondieKissing Strangers (feat. Nicki Minaj)
DNCE, Nicki Minaj
Playlist
vampire
Olivia RodrigoOne Way Or Another (Remastered 2001)
BlondieKissing Strangers (feat. Nicki Minaj)
DNCE, Nicki MinajLike a Virgin
Madonna
Class plan
Warm Up
4 MovementsRowing
10 MovementsFull Body
24 MovementsRowing
13 MovementsFull Body
17 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
47%