Extra 5: HIIT Row
Originally aired
Alex Karwoski
Rowing
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Extend your workout with Extra 5 HIIT Row led by Alex Karwoski. This 5 minutes intervals rowing class is designed to be a quick and efficient addition to your routine, perfect after you've already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energizing beats of pop music while you row. Join Alex and keep your workout momentum going.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Tiësto, Kylie Minogue, Tears For Fears, A Touch Of Class
Playlist
One More Time
Kylie MinogueRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsAround the World (La La La La La) (Radio Version)
A Touch Of Class
Playlist
One More Time
Kylie MinogueRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsAround the World (La La La La La) (Radio Version)
A Touch Of Class
Class plan
Rowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%