Extra 5: HIIT Row
Originally aired
Katie Wang
Rowing
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Extend your workout with Extra 5 HIIT Row, led by Katie Wang. This quick and efficient intervals rowing class is designed to keep you moving after you've already warmed up. The session focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you row. Join Katie for a productive 5 minutes workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jack Garratt, Foxes
Playlist
Holding Onto Heaven (Chainsmokers Remix)
FoxesSurprise Yourself
Jack Garratt
Playlist
Holding Onto Heaven (Chainsmokers Remix)
FoxesSurprise Yourself
Jack Garratt
Class plan
Rowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%