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Extra 5: Listening Party

Extra 5: Listening Party

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for Extra 5 Listening Party, a 5 minutes music/theme rowing class. Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This class features electronic music to keep you energized and motivated. The session focuses on working your glutes, hamstrings, and quads. Get ready to row and enjoy some great tunes with Alex!

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Jungle, Robbie Williams, Joy Anonymous, Floorplan

Playlist

  • Off Planet

    Slipstream

    Django Django
  • Sunlight

    Alcohol

    Lufthaus, Robbie Williams
  • Knock Knock

    Pick Up

    DJ Koze

Playlist

  • Off Planet

    Slipstream

    Django Django
  • Sunlight

    Alcohol

    Lufthaus, Robbie Williams
  • Knock Knock

    Pick Up

    DJ Koze
  • We Give Thee Honor / Makes Me Wanna

    We Give Thee Honor

    Floorplan

Class plan

  • caesar

    Rowing

    2 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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