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20 min Greatness Run

20 min Greatness Run

Originally aired

Alex Toussaint

Outdoor

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Build your physical and mental greatness in this special 20-minute run with Alex. With each stride, Alex will motivate you to move with a purpose, test your limits and unlock your greatest potential.

Explicit

Subtitles: EN

Featuring music by

Drake, Eminem, 50 Cent, Kendrick Lamar

Playlist

  • 8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

    Rabbit Run

    Eminem
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar

Playlist

  • 8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

    Rabbit Run

    Eminem
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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