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30 min Endurance Run

30 min Endurance Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 30 min Endurance Run. This outdoor endurance running class will have you moving through a structured workout. Begin with a 5 min warm up, followed by 24 mins of running intervals, and end with a 1 min cool down. The class is set to electronic music to keep you motivated throughout. Matt will be with you every step of the way as you take on this endurance run.

Explicit

Subtitles: EN

Featuring music by

Major Lazer, Mariah Carey, Rudimental, Elderbrook

Playlist

  • We Belong Together - EP

    We Belong Together (Atlantic Soul Radio Mix)

    Mariah Carey
  • leavemealone

    leavemealone

    Fred again.., Baby Keem
  • Dreaming (feat. Lily Papas)

    Dreaming

    Ivan Gough, Marcus Santoro, Lily Papas

Playlist

  • We Belong Together - EP

    We Belong Together (Atlantic Soul Radio Mix)

    Mariah Carey
  • leavemealone

    leavemealone

    Fred again.., Baby Keem
  • Dreaming (feat. Lily Papas)

    Dreaming

    Ivan Gough, Marcus Santoro, Lily Papas
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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