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45 min Hip Hop Run

45 min Hip Hop Run

Originally aired

Marcel Dinkins

Outdoor

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More info

Hang out with Marcel and some of her favorite hip hop songs in this 45 min fun run. Get started with a 7 min warm up, followed by 37 mins of running and a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Drake, Too $hort, Nicki Minaj, Lil Wayne

Playlist

  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • ICY

    My Type

    Saweetie

Playlist

  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • ICY

    My Type

    Saweetie
  • Legendary Status: Ying Yang Twins Greatest Hits

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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