10 min Chair Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.
Subtitles: EN
Featuring music by
Alice Coltrane, Terry Oldfield
Playlist
Hare Krishna
Alice ColtraneMonsoon Rain
Terry Oldfield
Playlist
Hare Krishna
Alice ColtraneMonsoon Rain
Terry Oldfield
Class plan
Warm Up
Flow
Final Poses