10 min Chair Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This session is part of our yoga anywhere series, making it convenient to practice in various settings. Chelsea will guide you through each pose, ensuring you get the most out of your time. Whether you're at home or in the office, this class offers a flexible way to integrate yoga into your day. Enjoy the benefits of yoga with the support of a chair in this 10 minutes session.
Subtitles: EN
Featuring music by
Alice Coltrane, Terry Oldfield
Playlist
Hare Krishna
Alice ColtraneMonsoon Rain
Terry Oldfield
Playlist
Hare Krishna
Alice ColtraneMonsoon Rain
Terry Oldfield
Class plan
Warm Up
Flow
Final Poses