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10 min Chair Yoga

10 min Chair Yoga

Originally aired

Nico Sarani

Yoga

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More info

10 min Chair Yoga is a class led by Nico Sarani that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking for a convenient way to practice yoga. The class features pop music to keep you engaged throughout the session. With a duration of 10 minutes, it fits easily into any schedule. Join Nico Sarani for this unique and accessible yoga experience.

Subtitles: DE, EN

Featuring music by

Eva Cassidy, Khruangbin, Devendra Banhart

Playlist

  • The Universe Smiles Upon You

    White Gloves

    Khruangbin
  • Songbird

    Fields Of Gold

    Eva Cassidy

Playlist

  • The Universe Smiles Upon You

    White Gloves

    Khruangbin
  • Songbird

    Fields Of Gold

    Eva Cassidy

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    6 min

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