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10 min Chair Yoga is a class led by Nico Sarani that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking for a convenient way to practice yoga. The class features pop music to keep you engaged throughout the session. With a duration of 10 minutes, it fits easily into any schedule. Join Nico Sarani for this unique and accessible yoga experience.
Subtitles: DE, EN
Featuring music by
Eva Cassidy, Khruangbin, Devendra Banhart
Playlist
White Gloves
KhruangbinFields Of Gold
Eva Cassidy
Playlist
White Gloves
KhruangbinFields Of Gold
Eva Cassidy
Class plan
Warm Up
Flow