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10 min Focus Flow: Downward Facing Dog

Intermediate

10 min Focus Flow: Downward Facing Dog

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow Downward Facing Dog yoga class. This intermediate-level session focuses on building skills to prepare you for the downward facing dog posture. The class includes segments such as Downward Facing Dog Pose and Downward Facing Dog Split Pose. Enjoy the session with alternative music to enhance your experience. This focus flow class is perfect for those looking to refine their yoga practice.

Subtitles: EN

Featuring music by

Tycho, Elliot Moss, NREM

Playlist

  • Awake (Deluxe Version)

    Montana

    Tycho
  • Highspeeds

    Best Light

    Elliot Moss
  • Mind Tranquility

    Mind Tranquility

    NREM

Playlist

  • Awake (Deluxe Version)

    Montana

    Tycho
  • Highspeeds

    Best Light

    Elliot Moss
  • Mind Tranquility

    Mind Tranquility

    NREM

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    6 Movements

    8 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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