Intermediate
10 min Focus Flow: Floor Poses
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This intermediate yoga session focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses such as Pigeon Pose Prep and Revolved Head To Knee Pose. The class is set to alternative music to enhance your practice. Perfect for those looking to deepen their yoga skills with a focus on floor poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Shlohmo, Kyson
Playlist
Remi
KysonBlack Mambo
Glass AnimalsPlaces
Shlohmo
Playlist
Remi
KysonBlack Mambo
Glass AnimalsPlaces
Shlohmo
Class plan
Warm Up
1 MovementFlow
7 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Lats
8%
Secondary muscle group
Obliques
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
60%