Beginner
10 min Focus Flow: Healthy Back
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Daryl Hall & John Oates, Lisa Stansfield, Bobby Caldwell
Playlist
All Around the World
Lisa StansfieldManeater
Daryl Hall & John OatesWhat You Won't Do for Love
Bobby Caldwell
Playlist
All Around the World
Lisa StansfieldManeater
Daryl Hall & John OatesWhat You Won't Do for Love
Bobby Caldwell
Class plan
Warm Up
4 MovementsFlow
1 MovementFinal Poses
2 Movements
Body activity
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%