Intermediate
10 min Focus Flow: Pyramid Pose
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow Pyramid Pose, a yoga class designed to enhance your skills for the pyramid pose. This intermediate-level class will guide you through a focus flow sequence, providing targeted practice and preparation. The class features electronic music to keep you energized and engaged. With a duration of 10 minutes, it's a perfect fit for those looking to refine their yoga practice. The Sequence segment will help you build the necessary skills and confidence in your posture.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
RY X, Anna Naklab, LUCHS, Parra for Cuva
Playlist
Swept Away
Parra for Cuva, Anna Naklabbreath I
Patrik Berg Almkvisth, LUCHSOnly
RY X
Playlist
Swept Away
Parra for Cuva, Anna Naklabbreath I
Patrik Berg Almkvisth, LUCHSOnly
RY X
Class plan
Warm Up
1 MovementFlow
8 Movements
Body activity
Hamstrings
20%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Chest
9%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
33%