Beginner
10 min Postnatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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10 min Postnatal Yoga Flow is a beginner-level class led by Anna Greenberg. This family & pre/postnatal yoga flow is designed for those returning to their practice after pregnancy. The class features soothing R&B music to enhance your experience. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Join Anna Greenberg for a gentle and supportive yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miguel, Lauryn Hill, James Blake, Ms. Lauryn Hill
Playlist
You're Too Precious
James BlakeDo You...
MiguelPretty Thoughts
Galimatias, Alina Baraz
Playlist
You're Too Precious
James BlakeDo You...
MiguelPretty Thoughts
Galimatias, Alina BarazNothing Even Matters (feat. D'Angelo)
Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo
Class plan
Warm Up
Flow
12 Movements
Body activity
Hips
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Other
56%