Skip to main content
10 min Postnatal Yoga Flow

Beginner

10 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for the 10 min Postnatal Yoga Flow, a beginner-level class tailored for individuals returning to their yoga practice after pregnancy. This family & pre/postnatal session focuses on gentle movements to help ease back into exercise. Accompanied by pop music, the class creates a soothing and enjoyable environment. Please consult your doctor before participating if you have recently given birth. This class offers a supportive space to reconnect with your body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Norah Jones, Ben Harper, Harrison Storm, Canyon City

Playlist

  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City

Playlist

  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City
  • Folk Yeah! Vol. 1

    Sense of Home

    Harrison Storm

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_final_poses

    Final Poses

    2 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free