Beginner
10 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pearl Jam, John Mayer, Jack Johnson, Sara Bareilles
Playlist
Sun Is Shining
Bob Marley and the WailersJust Breathe
Pearl JamDo You Remember
Jack Johnson
Playlist
Sun Is Shining
Bob Marley and the WailersJust Breathe
Pearl JamDo You Remember
Jack JohnsonThe Heart of Life
John Mayer
Class plan
Warm Up
Flow