10 min Restorative
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 10 min Restorative, a calming restorative yoga session designed to help you unwind. In this class, you will hold poses for longer periods and use props to minimize effort. This practice aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you restore your body and mind. Perfect for a quick session to recharge and relax.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
nite sky
Playlist
gentle path Extended 40 Minute Mix
nite sky
Playlist
gentle path Extended 40 Minute Mix
nite sky
Class plan
Restorative Yoga