Intermediate
10 min Yoga Conditioning: Upper Body
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. Set to an electronic music genre, the class includes segments such as Sun Salutations A, Crescent Lunge Pose, Warrior 2 Pose, High Lunge Pose, and Warrior 3 Pose. Experience a structured approach to improving your yoga skills with guidance from Kristin. Perfect for those looking to challenge their upper body strength in a concise 10 minutes session.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
Ariana Grande, Lady Gaga, Purple Disco Machine, Tujamo
Playlist
Love We Lost (feat. Simon Ward)
Armin van Buuren, R3HAB, Simon WardRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineDrop That Low (When I Dip) [Antoine Delvig Remix]
Tujamo, Kid Ink
Playlist
Love We Lost (feat. Simon Ward)
Armin van Buuren, R3HAB, Simon WardRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineDrop That Low (When I Dip) [Antoine Delvig Remix]
Tujamo, Kid InkWavey (Riton Remix) (feat. Alika)
CLiQ, Alika, Riton
Class plan
Warm Up
1 MovementFlow
1 MovementUpper Body
11 Movements
Body activity
Glutes
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
52%