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10 min Yoga Conditioning: Upper Body

Intermediate

10 min Yoga Conditioning: Upper Body

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. Set to an electronic music genre, the class includes segments such as Sun Salutations A, Crescent Lunge Pose, Warrior 2 Pose, High Lunge Pose, and Warrior 3 Pose. Experience a structured approach to improving your yoga skills with guidance from Kristin. Perfect for those looking to challenge their upper body strength in a concise 10 minutes session.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

Ariana Grande, Lady Gaga, Purple Disco Machine, Tujamo

Playlist

  • Love We Lost (with R3HAB)

    Love We Lost (feat. Simon Ward)

    Armin van Buuren, R3HAB, Simon Ward
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink

Playlist

  • Love We Lost (with R3HAB)

    Love We Lost (feat. Simon Ward)

    Armin van Buuren, R3HAB, Simon Ward
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • Wavey (Remixes) (feat. Alika)

    Wavey (Riton Remix) (feat. Alika)

    CLiQ, Alika, Riton

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    1 Movement

    0 min

  • upper_body

    Upper Body

    11 Movements

    8 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

52%
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