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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 10 min Yoga Flow, an intermediate-level class that will guide you through a series of vinyasa-style yoga poses. This active session focuses on linking movements with your breath, helping you to develop strength, flexibility, and balance. Set to an alternative music backdrop, the class encourages you to hone your inner focus as you flow from one pose to the next. Perfect for those looking to deepen their yoga practice, this session offers a well-rounded approach to mind-body fitness. Don't miss the chance to experience this invigorating yoga flow with Anna.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

King Princess, Galimatias, frumhere, Ward Wills

Playlist

  • Blowback

    Blowback

    Galimatias
  • nothing's wrong

    nothing's wrong

    frumhere
  • Cheap Queen (Deluxe)

    If You Think It's Love

    King Princess

Playlist

  • Blowback

    Blowback

    Galimatias
  • nothing's wrong

    nothing's wrong

    frumhere
  • Cheap Queen (Deluxe)

    If You Think It's Love

    King Princess
  • When To Say Goodbye

    Tsuki's Tears

    Ward Wills

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    17 Movements

    7 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

50%
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