Beginner
10 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 10 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. You'll experience poses like Warrior 1 Pose, High Lunge Pose, and Revolved High Lunge Pose. The class is accompanied by electronic music to keep you engaged. Come and enhance your yoga practice with Denis Morton's guidance.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Massive Attack, Thievery Corporation, Beautiful Chorus, Emiliana Torrini
Playlist
Until The Morning
Thievery Corporation, Emiliana TorriniAngel (feat. Horace Andy)
Massive Attack, Horace AndyFaith's Hymn
Beautiful Chorus
Playlist
Until The Morning
Thievery Corporation, Emiliana TorriniAngel (feat. Horace Andy)
Massive Attack, Horace AndyFaith's Hymn
Beautiful Chorus
Class plan
Warm Up
1 Movement
Flow
9 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
48%
